Sunday, November 9, 2014

Progress and Results



EMOM for 10 Minute - SPRINT
then directly into
3 Rounds for time of:
12 Back Squats 
12 Pull-ups

Results:
Tim 9:09 (185#/green) - previous 11:10
Kevin 10:43 (135#/blue) - previous 11:50 (thicker band/green)


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