10/20
*Strict Banded PU
5 Sets to Failure.
90-120sec rest between sets.
*Push Press
Work up to a Heavy Single
*Back Squat
6x2 80%+5lbs
w/2 sec Pause in Bottom.
*Sled Pulls
4 Sprints
50-75 Meters
Increasing in Weight.
Head to Head Races.
|
10/23
*Kipping practice
(10 min)
*Clean Deadlift + Power Clean
8x1 80%+10lbs
*Back Squats
10x2 To Box
*Barbell Hip-Ups
4x10
*Station Rotation
3 Rounds
1 Min Stations.
2 Min rest between rounds.
|
10/25
*Total of 20 Kipping Pull-Ups (Skill and Strength, NFT)
*Clean Deadlift + Power Clean
6x2 80% +10lbs
*Russian KBS 4x10
*Run 400m
Rest 60 Seconds
Run 800m
Rest 90 Seconds
Run 800m
Rest 90 Seconds
Run 400m
|
Monday, October 20, 2014
Week of 10/20
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment