Saturday, September 13, 2014

Push Press numbers and Benchmark WOD

Push Press:
John 145
Tm 145
Kevin 155
Joy 93
Arieanne 83
Taryn 115
Brit 123

EMOM for 10 sprints (barricades to remote starts)
then 3 Rds
12 Back Squats
12 Pull-ups

John 11:10 @ 135#
Tim 11:10 Rx
Kevin 11:50 135#
Joy 9:14 95#
Arieanne 10:00 35#
Taryn 12:02 85#
Brit 123 9:14 Rx

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